Mini Classes and Coaching Programs Offered for
Topics Such as:
Peri / Menopause
Hormone Detox
Rejuvenate Monthly
Clean Eating & Exercise
Body Image
Living a Dynamic Life
Breaking Free from Past Hurt
Rekindling Your Relationship
Leave Smoking / Snacking Behind
Mindfulness
Laughter Wellness
Goal Setting
Time Management
and more!
Valentina Sitko
Life & Fitness Coach, Personal Trainer & Transformation Specialist & More
Valentina comes from a long history of neglect and abuse emotionally and physically. She understands the feeling of loss in oneself. Not feeling youthful, confident, needed or a sense of purpose. She has personal and knowledgeable experience in Perimenopause and hormone imbalances, Low Sex Drive, Unwanted weight, lack of confidence and purpose, lack of sleep and brain fog, Food Intolerances, and much more.
Her passion is to help other women in a smoother transition to a healthier happier life through coaching and workshops that support their Lifestyle.
Certified Personal Trainer, Nutritionist & Transformation Specialist
Online Fitness & Weight Loss Coach
Food Intolerance Coach
Professional Life Coach
Total Body Tabata (HIIT) Instructor
Pound Instructor
Intimacy Coach/Love Coach
Aromatherapist
Mindful Meditation Instructor
Laughter Wellness Instructor
Chakra Balancing
Volunteered Member:
Bikers Against Child Abuse, Truckers Against Trafficking, and Haven - Domestic Violence
Valentina Sitko
Valentina was her first very own Fitness Client
Mindful Workshop
Letting Go Ritual
Laughter Wellenss
Bringing Laughter to the Seniors of Tioga County PA
Healthy Non Alcoholic Drinks
Serving Healthy Non Alcoholic Drinks to Drivers
Bikers Against Child Abuse
Member of Bikers Against Child Abuse Bucks County PA 2014
China Trip 1989
Exploring other Cultures
